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Why You Should Floss Your Teeth Daily?
Every time you visit your dentist, he might ask you the important question “are you still flossing”? Most people do not like flossing. Some think it is too much of a process and others do not understand why they should keep at it. If you view flossing as a daunting task, it is good to point out that there are alternatives to use for flossing that are just as effective. Some of them include:
Floss Threader-This is ideal if you have braces or other orthodontic appliances. You will successfully floss through the retainers and wires if you use a floss Threader.
Water Flosser– A water Flosser will use a pressurized stream of water to flush out food debris and plaque in your teeth spaces. You can adjust the level of pressure and the temperature of the water.
Proxy brushes– These can be very effective if you have braces. The brushes are shaped like Christmas trees and you can use them to brush in between the brackets and the gaps between your teeth.
Why is flossing important
It is crucial to understand why flossing is so essential. Below are some of the benefits of flossing:
- Reduces the risk of gum disease and gingivitis
Research from the Journal of dental hygiene indicates that brushing and flossing your teeth does help reduce gingivitis. Flossing removes dental plaque buildup. The plaque has bacteria that are likely to irritate your gum tissue leading to inflammation and bleeding. You might have noticed if you do not floss often, your gums are more likely to bleed once you go back to your flossing routine. Healthy gums are not supposed to bleed. The bleeding is a sign that bacteria are inflaming your gums.
Bacteria cause gingivitis and later results to gum disease. Gum disease can go unnoticed for many years, as it might not be painful. Advancement of gum disease will lead to tooth loss eventually. Research shows that 13% of American adults lose their teeth annually due to advanced gum disease.
- Prevents cavities
Another major risk of not flossing is the formation of cavities. Dental plaque leads to the growth of harmful bacteria that produce harmful acid that destroys the enamel in your teeth. This leads to a cavity. If you are reluctant and you do not floss in a few days or weeks the bacteria will be already producing acid that will damage the enamel. When you floss, you get rid of the bacteria and you save yourself from painful cavities.
- Protects your health
Gum disease can cause other health complications when it enters your bloodstream. Gum disease is often linked to respiratory and heart diseases. It is also linked to diabetes, rheumatoid arthritis, stroke, and pregnancy complications. Flossing helps to keep your oral health and your overall health in check.
- Protects your smile
A healthy gum will result in a healthy smile. Flossing protects your teeth and gums. Gum disease will attack the gum that supports your face, which can lead to change in your facial appearance. Additionally, lost teeth due to cavities will leave you with gaps in your mouth. The loss affects the bones that support your face creating a sunken appearance that leaves you looking older. This can affect your self-esteem and confidence. However, when you floss the gums and the teeth are protected from these negative results. This will keep you looking younger and your smile will be intact.
- Fresh breath
Bad breath or halitosis is often due to bacteria and food particles that are trapped between the teeth. Bad breath can be prevented by proper oral health. Flossing is part of this. When you floss, you remove food particles lodged between your teeth and prevent bacteria from thriving in your mouth. The result is fresh breath all day.
- Saves you money
As mentioned before when you do not floss, plaque found between your teeth will cause the growth of bacteria that cause gum disease or cavities. These can lead to infections, teeth loss, and a prompt visit to your dentist. Removal of teeth and their replacements will cost you a lot of money. Your dentist might suggest implants or root canal if an infection has spread to the nerve. These procedures are uncomfortable and costly. All this cost can be avoided if you take a few minutes to floss your teeth daily. As we know even in oral health prevention is better than cure.
Every dentist will tell you that it is very important for you to floss. Pick a time when you can devote a few minutes to your dental health. It can be very early in the morning, just before lunch or before you go to bed. The time of the day might not be very important so long as you floss daily. Parents should also remember to clean in between their children teeth. Start as soon as your child has a few teeth that touch and teach them as they grow to floss their teeth.
Now that you have known the benefits of flossing, we hope you are ready to start doing it regularly. Stop by Vita Dental in Spring Texas so that we can give you a fresh start on your oral health. We will professionally clean your teeth to remove the buildup of plaque, offer-flossing advice, and periodontal services to ensure you have healthy gums and teeth.
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