Bleeding Gums: 10 Tips To Prevent Gum Disease | Vita Dental Spring
Spring TX

Vita Dental - Spring TX

Get Directions with Google Maps
Contact Us +1-713-714-4785
Opening Hours :
  • Mon - Fri: 9am to 6pm

Why Do My Gums Bleed? 10 Tips

Why Do My Gums Bleed? 10 Tips 150 150 Tony

Why Do My Gums Bleed? 10 Tips

You may have noticed at one time or the other that the toothpaste you spit out after you brush your teeth have a pinkish or reddish tint to it or you notice that there is blood in your mouth after having finished flossing or brushing your teeth and are wondering what that is about. According to the subject matter experts over at the highly-rated dentist in Spring Texas, bleeding gums is a common issue with a number of different causes, some more serious than others. It is important to, know what is causing your gums to bleed so that you know what action to take and to help you with that, here are 10 tips on why gums bleed.


One of the reasons why your gums may be bleeding, one that is the most common reason of them all, is gingivitis which is the first stage of gum disease. Other signs of gingivitis other than bleeding gums include swelling and tenderness in your gums. The good news is that gingivitis can be reversed if you stay on top of your oral hygiene as well as going over to your dentist regularly for routine exams and cleanings.

Your Flossing Technique

The reason why your gums bleed may also have to do with your flossing technique, as per the gurus over at the highly-rated vita dental from Soring Texas. The most common reason why you may bleed from your gums due to flossing may be due to not having flossed your teeth in a while and therefore after you get a number of flossing sessions in, this should go away. If your technique is poor and is abrasive on your gums, then you will also bleed from your gums. When you floss your teeth, create a C shape with the piece of floss and floss back and forth rather than up and down as this will lead to bleeding in your gums.


Another reason why your gums may be bleeding may be the medication you are on and especially blood-thinning medication. Blood-thinning medications decrease your blood’s capacity to clot making it easier to bleed, including bleeding on your gum line. If you are on such medications, you should talk to your dentist so that they can advise you on what changes to make on your oral hygiene routine to reduce bleeding in your gums until you come out of the medication.


This may be surprising, but pregnancy may be the reason why your gums are bleeding. According to subject matter experts, including those over at the excellent Vita Dental Spring Texas, the increased hormones during pregnancy leads to an increase of blood flow to your gums making them to become extra sensitive to plaque and bacteria leading to what is termed as pregnancy gingivitis. You may then experience bleeding when you brush and floss your teeth. This is however temporary and the bleeding will stop after the pregnancy.

Your Toothbrush

The reason why you are told to buy a soft-bristled toothbrush is due to the fact that medium and hard-bristled ones will be damaging to your gums and teeth, leading to bleeding from your gums. Your gums may also be bleeding due to the fact that you may be brushing your teeth too aggressively and in such a situation, you may want to take it down a notch or two. 

Your Diet

The food that you are eating may also be the culprit as far as why your gums are bleeding is concerned. Some of the ingredients, especially in processed foods as per the gurus over at vita dental Spring Texas, will irritate your gums and cause them to bleed. You should, therefore, watch what you eat, adding more healthy foods in your diet, especially those rich in Vitamins C and D, calcium and magnesium which are good for your oral health.

Poor oral hygiene practices

The reason why your gums may be bleeding may be due to your oral hygiene practices. It is recommended that you brush and floss your teeth regularly, as if you are intermittent with it, brushing some days, missing others, then you will experience bleeding in your gums.

A Misaligned Bite

If you have teeth that are misaligned, you will be experiencing too much pressure in the wrong areas of your mouth which may cause your gums to bleed. A misaligned bite also makes it difficult to clean your teeth leading to issues like gum disease that may also cause your gums to bleed. If you have issues with your bite, the best place to go to in Spring Texas to have these issues fixed is over at the excellent vita dental Spring.

Stress Levels

If you have high stress and anxiety levels, then it could affect your immune system which makes you vulnerable to a number of issues including oral health issues such as gum disease that may cause your gums to bleed. You should try and reduce your stress levels therefore, by doing activities like meditation among others.

Your lifestyle

Lifestyle choices like smoking and vaping may be the reason why you are bleeding from your gums, especially since the experts over at vita dental Spring Texas highlight that the use of tobacco is one of the biggest risk factors for oral health issues such as gum disease. If you are a smoker, you will develop gums that are diseases, sensitive and easy to bleed. You should look to quit smoking for both the good of your overall health as well as for your oral health as well as helping stop your gums from bleeding.

Hopefully, the above discussion will help you answer the question as to why your gums bleed, and help you get your gums as healthy as possible. If you are looking for affordable dental services in Spring Texas as far as your gums are concerned, then you should head over to the highly-rated vita dental Spring, Texas