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What’s The Best At-Home Dental Care Routine?
Not only do teeth help you talk and chew in the right manner, but they are also famous for your general appearance. We at Vita Dental Spring can help you deal with any dental issues you might have. However, we would as well love it if you could take care of your oral health at home. Here are some tips to take care of your oral hygiene at home.
Avoid Colored Beverages
If you are always taking colas, smoking cigarettes, and taking red wine, it will cause your teeth to stain. The point is if it is dark before you place it in the mouth, there is a chance it will probably stain your teeth. We at Vita Dental Spring would especially advise you to quit tobacco altogether.
Once you consume foods that could stain your teeth, ensure that you brush your teeth after. Besides that, you should ensure that you rinse your mouth with a lot of water if you do not have a toothbrush with you. Alternatively, you could have mouthwash with you, which you can use to rinse out the stains.
Get a New Toothbrush
You should change your toothbrush at least once every three months. Beyond that, your toothbrush is too worn out to have any meaningful impact on your oral health. Besides that, ensure that you use your toothbrush in the right manner.
To use a toothbrush the right way, place it a 45-degree angle against the gums and gently move it in circular motions. Avoid the standard back and forth movement since it does not clean teeth well. Ensure that you grip the toothbrush like a pencil to ensure that you are not applying too much pressure on the gums.
Clean the Tongue
Purchase a tongue scraper and use it each morning to get rid of plaque and to ensure that you have fresh breath. One primary reason you have bad breath is that bacteria has built up on your tongue.
If you scrape your tongue daily, it will help to ensure that you do not have smelly breath. Besides that, using a tongue scraper is more effective at getting rid of plaque that using a toothbrush.
Eat Foods That Clean Your Mouth
If you consume natural foods that are firm or crisp, they can help to clean the teeth. An excellent example of these foods is apples. Other options are raw carrots, popcorn, and celery. For the best results, make cleaning foods the last meal you eat if you know you cannot brush your teeth. Next time you go to the grocery store, pick one of these foods.
Use Baking Soda to Brush Your Teeth Once A Week
Baking soda helps to get rid of stains and to whiten your teeth. Use the baking soda just as you would use toothpaste. If you cannot access toothpaste at all, you can use salt or baking soda to clean teeth. Ensure that you spit it out so that it does not add up to your sodium intake. Besides that, if you notice your gums feel raw, you can brush with salt occasionally to protect them.
To check how fresh your breath is, lick the palm of your hand and whiff it before it dries. If you smell something, you should get a sugar-free breath mint. Besides that, you might want to start using mouthwash. Ensure you pick an alcohol free mouthwash. Most of the OTC mouthwashes have too much alcohol which can dry your mouth and make it more susceptible to bacteria.
Floss with Your Eyes Shut
We at Vita Dental Spring would like you to practice flossing with your eyes closed. This way, you do not need a mirror when you need to floss. You can floss inside your car, the office, or anywhere else. Any time you need to floss, you will not have to rush to a mirror. It will be useful for keeping great dental health when you are far from home.
Brush Your Teeth in the Morning and At Night before Bed
The main reason to brush before bed is that saliva usually dries up at night. Thus, you want to ensure that there is little plaque as possible before you fall asleep. Besides that, ensure that you brush your mouth when you wake up in the morning. Brushing your teeth immediately you wake up will help you get rid of ‘morning breath,’ which develops due to lack of saliva in the mouth when you sleep.
Only Use Your Teeth to Chew
Getting rid of bacteria in the mouth is only part of oral health. You will also need to start using the teeth strictly for food. Teeth can be damaged with ease if you insist on using them as a tool instead of a body part. Avoid using teeth to open caps or crack nuts. With time, they will chip and cause tooth sensitivity. With time, it can lead to cavities and tooth decay.