What Super Foods Support Healthy Teeth and Gums? - Vita Dental Spring
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What Super Foods Support Healthy Teeth and Gums?

What Super Foods Support Healthy Teeth and Gums? 150 150 Tony

What Super Foods Support Healthy Teeth and Gums?

Oral care is critical, and almost everyone knows that. Also, almost everyone can list the things they are required to do regularly to ensure that their oral health is at its best. Holistic oral care goes beyond just the daily brushing and flossing that everyone is used to. The types of food you eat, also, play an essential role in determining how healthy your teeth and gums are.

Out of the thousands of foods one could choose from, there are a several that are good for the healthy growth and development of your teeth and gums. Here are some super foods you should have if you want to grow strong and healthy teeth and gums, as suggested by Vita Dental Spring.

Strawberries and Kiwis

One of the essential vitamins for your teeth and gums is vitamin C. This vitamin is fundamental in inhibiting the collagen in the gums from breaking down. Lack of which, the gums would be too tender and hence prone to gum disease.

Strawberries and kiwis have a very high concentration of vitamin C. Additionally, their astringency characteristics help in removing stains from your teeth that may cause your teeth to be discolored, mainly when you consume wine, coffee, and other beverages.


Onions have been proven to be very healthy for your gums. They are particularly very nutritional when eaten raw. Onions have a tremendous bacteria-busting power thanks to its antimicrobial compounds that contain sulfur. These antimicrobial properties target most of the common bacteria that cause gum disease and tooth cavities.

As it might be challenging to consume raw onions on their own, Vita Dental Spring recommends that the onions be used to make salads, burgers or sandwiches instead for easy consumptions. Better yet, you can choose to fry them if you cannot take raw onions.

Green Leafy Vegetables

Vegetables are known to contain a lot of vitamins and minerals in them that are healthy for the body. Green and leafy vegetables are particularly crucial for vitamin C. Vitamin C are essential for the production of new red blood cells which help reduce inflammation. This helps in battling irritation of the gums and, also, protect against gum disease.

Also, leafy vegetables are very rich in fiber meaning that they require a lot of chewing. This is good for the gums since chewing stimulates the salivary glands to produce a lot of salivae which helps flush out food particles from the surface of the teeth. As such, one should endeavor to include greens in their meals for healthy teeth and gums.

Milk And Other Milk Products

Fresh milk and other dairy products are essential for the growth of healthy teeth. This can be owed to the fact that they have a very high calcium content which is suitable for the development of strong bones. In addition to the calcium, milk and other dairy products are rich in casein, a protein that helps in the neutralization of oral acids produced by bacteria. The acids can end up eroding the enamel and destroying they gum tissue if not neutralized.

A cup of milk or yogurt after your meal will go a long way in ensuring that your gums and teeth are stronger and healthier.

Seeds And Nuts

Seeds and nuts provide plant-based proteins and other nutrients like magnesium, potassium, phosphorous, zinc and calcium that are important for the growth of healthy gums and teeth. Almonds and Brazil nuts are particularly very healthy for your teeth and gums since they have a very high calcium content.

Carrots, Celery, And Apples

It is advisable to take foods, mainly fruits, which are crunchy after meals. These foods are good at scraping away plaque and food particles on the surface of your teeth. Also, the hard bits of such foods can help to keep the mouth fresh when they get into the crevices of your teeth. Their hard and crunchy chewing stimulates the production of saliva which helps flush food particles and bacteria from the mouth.

Vita Dental Spring  recommends that these foods be added to one’s diet as snacks in between meals to help keep the mouth fresh.

Shiitake Mushrooms

Shiitake mushrooms contain an antibacterial compound known as Lentinan that helps fight bacteria that lead to plaque formation. It is possible to add shiitake mushrooms to your meals in different ways like sautéing them besides the main course or chopping them and mixing them up with your vegetables. These mushrooms will help protect you from gum disease and gingivitis.

Citrus Fruits And Peppers

Peppers and acidic fruits such as kiwis, pineapples, oranges, and strawberries have very high vitamin C contents. Adding them to your diet comes with a whole load of benefits that vitamin C comes with.

Green Tea

Research has, also, shown that green tea has antioxidant properties that help prevent the inflammation of the body. Green tea mainly has antioxidants called catechins which help the gums fight inflammation due to bacteria. A cup of green tea a day can help you have healthy gums.