What More Could I Be Doing to Preserve My Oral Health?What More Could I Be Doing to Preserve My Oral Health? https://www.vitadentalspring.com/wp-content/themes/corpus/images/empty/thumbnail.jpg 150 150 Tony Tony https://secure.gravatar.com/avatar/aa9bbdf8f1e6bbf534778ecea7c0c925?s=96&d=mm&r=g
Brushing, flossing, and rinsing are the fundamentals of good oral health. However, that’s just the beginning. Achieving strong, healthy teeth and gums takes more than squeezing paste out of a tube. Vita Dental Spring has compiled a few tips on how to make sure you’re giving your teeth the care they deserve.
- Make Dental Appointments
Ditching the dentist is very common in the United States. About 50% of adults in the U.S don’t see a dentist yearly due to dental phobia, finances, or out of neglect.
- The American Dental Association advises you to spend some quality time with your dentist.
Visiting the dentist, such as the ones at Vita Dental Spring, twice a year will help catch problems such as tooth decay, gum disease, trauma, or cancer at an early stage. At this stage, the conditions are treatable and more affordable.
- Children and Seniors Too Must Go For Checkups
Often we tend to ignore children and older adults oral health care needs, but they need oral preservation just like the rest of us. Kids should start visiting a dentist by the time they are about one year old. Dental visits should continue until they are old enough to tie their shoes.
Seniors also have their own unique oral issues. Arthritis can make brushing and flossing a challenging task. As people age, the saliva production in the mouth decreases. It means that the teeth become exposed to tooth decay, and older adults, especially those who wear dentures may experience discomfort.
Schedule your appointment today at Vita Dental Spring for a comprehensive checkup.
- Avoid Fizzy drinks
Fizzy drinks like sodas are fun, but unfortunately, they are also responsible for the damage to your teeth.
Phosphoric acid and citric acid are the two of the ingredients that are present in sodas and which are known to give them their fizz. These components can also erode the surface of your teeth. The occasional drink here and there won’t hurt; however, continuous consumption can make your tooth enamel softer and more vulnerable to cavities.
Instead, take water, and you can also try to infuse it by adding sliced citrus or crushed berries or mint leaves, to add flavor.
- Avoid Sugar
Sugar is a major contributor to tooth decay because it encourages the multiplication of bacteria and acidity in your mouth. Too much tartness and bacteria in the mouth causes plaque to form and eats away at your enamel and gums.
Every sugar consumption, be it in the form of ice-cream or sweetened coffee, promotes 20 minutes of acid production. 20% of people in the United States face the risks of developing tooth decay. To avoid being among the statistics, try to reduce your intake of sugary treats, and aim to brush and floss after every meal or snack.
- Avoid Smoking Tobacco
You may be have heard the commercials state that cigarette smoking is harmful to your health. Yes, it is harmful, from the dentist’s perspective. The tar and nicotine present in cigarettes turn your teeth yellow and then starts eating away at your gums.
Tobacco smoking forms a favorable environment for bacteria and plaque to develop on your teeth and along the gum line. The bacteria harm tissues, destroy the bone that supports teeth, and, ultimately, increases your risk of tooth loss. What’s worse is that tobacco chemicals can lead to oral cancer.
Dentists at Vita Dental Spring recommend that you use a brush with soft bristles.
With proper application of the right technique, the toothbrush should last for about two to three months. How will you know that the brush is due for replacement? It’s set for exchange when you notice that the bristles are bent.
Nevertheless, you do not have to wait that long. Even a straight bristle tip can become blunt instead of rounded. It can cause injury to the teeth and gums.
- Practice Proper Technique
We are all aware that we should be brushing and flossing our teeth at least twice a day. If you’re like most people who don’t give much thought on how to properly clean your teeth, then consider the following guide:
Start by holding the toothbrush at a 45-degree angle, pointing toward the gum line.
Then use gentle, short, circular motions to brush each tooth.
Ensure that you also brush your tongue as it is a common breeding ground for bacteria.
Remember not to over brush as you could wear out the tooth enamel.
- Choose the Right Dentist
The choice of your dentist plays a more prominent role in the preservation of your teeth. Family Dentists at Vita Dental Spring are up to date on all current research and state-of-the-art treatment options. Also, it is essential, make sure your dentist takes adequate time to examine you and provide the correct diagnosis.
We get only one shot to take care of our teeth. Other ways you can ensure that you hang on to your teeth and gums include wearing a night guard if you clench or grind your teeth while sleeping, knowing what dental products are appropriate for you, and educating yourself on dental care.