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What Are the Best Ways to Practice Good Oral Hygiene at Home?
If you want great oral health, it will take more than just brushing your teeth twice a day. Even your regular oral hygiene routine might have gapes that expose you to deteriorating oral health. That is why we at Vita Dental Spring would like to give you some tips on how to take care of your oral hygiene at home.
If you want to get better advice, we recommend that you visit us at our dental office if you live in the Spring, TX area and nearby places. This way, our dental experts at Vita Dental Spring can make a full assessment of your oral health and give you the best possible tips. Here are some of the basics of taking good care of your oral hygiene at home.
Use the Right Brushing Technique
A quick brushing of bristles against the teeth will not cut it. You might still have leftover food particles in your mouth that will have a negative impact on your oral health. The ADA has a particular technique it recommends you should use.
Start with the toothbrush at a 45-degree angle to the gums. Begin with short back and forth strokes across the sides and the tops of the teeth. Afterward, hold your brush vertically. Begin using short strokes that focus on the ends of the front teeth. These areas are where most plaque tends to build up with time.
Ensure You Brush Enough Times
Many people have a regular brushing schedule. However, they are not brushing their teeth enough for them to remain clean. As a recommendation, brush for at least two minutes, twice a day. No matter how much of a rush you might be in, it is possible to sacrifice at least two minutes in the morning for excellent oral health.
If you find it hard to keep brushing continuously for two minutes, try and listen to a short two-minute song on your device. You could also set a time on the phone, which will ensure that you thoroughly clean the teeth.
Use the Right Toothbrush
Ensure that the toothbrush you pick has a tiny head that can reach the crevices of your molars. The size of the head is even more important when selecting a toothbrush for a young child. Pick one with the tiniest head you can find for their age. The experts at Vita Dental Spring recommend that you pick a small or medium-sized toothbrush if you are an adult. Very few people require large toothbrushes.
Ensure the Products Have an ADA Seal
Not all brands of toothpaste are created equal. If you want the best results each time, ensure the dental cleaning product you pick has an ADA seal. The seal means that it meets the strict manufacturing products, which promises effective cleaning of the teeth. It also indicates that the dental product you pick has some fluoride inside it. Besides that, the fluoride is measured appropriately for kids and adult in products with the ADA seal. It is a great way to guarantee the overall health of your family.
Use the Right Flossing Technique
Just like brushing, you need to use the proper technique when you floss your teeth. Using the correct method will ensure that you get rid of germs that are in-between the teeth. When you begin to floss, use a piece that is about 18 inches long.
It will ensure that you use a new area of floss on each tooth without having to re-insert bacteria to the next tooth. Remember that floss needs to rub against the teeth in a motion, which creates a C shape as you wrap the floss around every tooth.
Mouthwash can reach places where floss and toothbrushes can never touch. On the teeth’s surface and in the space between teeth, there are tiny crevices where bacteria love to hide. With time, this bacteria can each away at teeth and reach the dentine. An effective way to ensure it will never happen is to use mouthwash. Always ensure that it has the ADA seal of Approval.
Clean the Toothbrush
There is no special equipment needed to clean a toothbrush. After you are done using it, rinse it in running water for a few seconds. Never cover the toothbrush in anything once you do this. Leave it with the head pointing in the air to allow any moisture to escape, which ensures that bacteria cannot grow on it.
Change the Toothbrush
The bristles wear away with time. Thus, if you use one toothbrush beyond three months, it might not offer you the best results. Whether you buy an expensive one or just an ordinary one, we at Vita Dental Spring recommend that you buy one with soft bristles.
There are numerous techniques for exceptional dental care, which we can offer you at Vita Dental Spring. Be sure to visit us for a checkup or to discuss any other dental problem you might have.
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