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What Are Signs and Symptoms of Sleep Apnea?
Sleep apnea is one of the most prevalent sleep disorders in the US. It affects about 20 million adults in the US. About 80% of these cases are undiagnosed. Most people are not even aware that their health problems are directly linked to their sleep apnea.
Sleep apnea often manifests as frequent breaks in breathing while sleeping. There are three types of sleep apnea:
CSA- it is caused by the brain failing to signal the respiratory system to take in the air.
OSA- This is caused by physical blockages to the upper respiratory system For instance when the tongue collapses and blocks the airway.
Mixed- This type of sleep apnea is a combination of CSA and OSA.
We at Vita Dental Spring would like to give you more information about sleep apnea. This way, you can be diagnosed and get the treatment you need. Here are the common signs of sleep apnea:
One of the most common symptoms that we at Vita Dental Spring would like you to check for is snoring. This is the produced by vibrations in the upper respiratory system. It is caused by partial blockage, as air is restricted from moving freely.
Many people that snore may not even know that they do so. A bed partner who is woken up by the noise of snoring will alert them to it. While snoring is a symptom of sleep apnea, it is not necessarily indicative of sleep apnea. However, if the snoring is loud and occurs every night, it might be a clear sign of sleep apnea. You might wish to discuss the snoring with your physician.
Frequent Break in Breathing
When you have obstructive sleep apnea, fatty tissue of your throat or the tongue relaxes and covers the airway. This will cause you to stop breathing for about 5 seconds. During the event, oxygen in your blood will drop. It will cause you to wake from your deep sleep to start your respiratory system again.
While the brain will wake from the deep sleep, you will still be mainly asleep. However, this constant partial waking up will have an impact on the quality of sleep that you get. This will lead to many other symptoms that we at Vita Dental Spring will discuss.
You Are Always Tired
Even though you know you had plenty of sleep at night since you were in bed for about 8 hours, you still feel tired. This will often lead to excessive daytime sleepiness. You will also feel quite fatigued throughout your day.
Due to the tiredness, you will find it difficult to wake up in the morning. You will also have a general lack of energy and might need to take naps throughout the day. Besides that, you will find it hard to concentrate on important tasks. If you work with heavy machinery, this can even cause serious accidents.
You Often Have Headaches in the Morning
People with sleep apnea often report of having headaches. As you cut breathing, less oxygen is getting to the brains. The low oxygen levels will the brain vessels to expand. Besides drowsiness, sufferers of sleep apnea often complain of constant headaches. This is because they may not know they snore if they do not have a partner.
High Blood Pressure
Sleep apnea and hypertension have been linked by various studies. As the brain starts to realize it is not getting enough oxygen, it will cause the blood pressure to spike. When this happens every night, your body will become used to having restricted blood vessels and high blood pressure will start to persist even during the day.
You Are Obese
In most cases, body weight has been linked to sleep apnea. We at Vita Dental Spring would recommend that you reduce your weight to avoid sleep apnea. As the fatty tissue builds up in the throat, it will fall back on the airway, which will cut of air supply to the body. If your neck is larger than 16 inches for women and 17 inches for men, you have a high risk of sleep apnea due to the buildup of fatty tissue.
You Are Often Depressed and Irritable
Lack of enough sleep can alter your mood a great deal. If you lose sleep each night, the buildup will make you more prone to anxiety, more irritable, and short tempered. In some instances, it could even lead to depression. If you have recently noticed that you have mood swings, it could be due to the sleep apnea.
If you have seen any of these symptoms, it might be time to get in touch with a sleep specialist. They will schedule a sleep study to diagnose you. If not treated, you are at risk of serious health issues. For instance, you could suffer a stroke, arrhythmias, heart failure, and heart attacks. Besides that, it will lower the general quality of life. Even forming social bonds will difficult since you are always too tired to do anything social.
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