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Top 10 Foods That Helps with Bad Breath
Many people observe dental hygiene by brushing teeth at least twice a day, flossing them and even brushing the tongue. It can, however, be embarrassing to realize that you have bad breath even after observing these oral hygiene techniques. The bad breath then must be probably from what you eat. Spices like garlic and onion, for instance, contain Sulphur compounds. When bacteria break down these compounds, different gases are released which produce the foul smell.
A good number of people with bad breath opt for breath-freshening products like gum and mints. This option is only temporary and cannot completely solve the problem. Below are some foods that can help in preventing bad breath.
Raw Fruits and Vegetables.
An apple a day keeps a dentist away too. Crunchy apples and pears naturally scrub the teeth and the tongue where the bad breath may linger. These apples are rich in fiber and crisp texture which promotes the production of more saliva. The saliva produced is essential in nourishing and balancing the oral ecology of the mouth. The crunchy nature of apples also helps in collection of any solid substance which may form bacteria in the mouth.
Citrus fruits like oranges, melons and berries are rich in vitamin C. The vitamin C is helpful in the fighting off bacteria in the mouth. The vitamin also prevents gum disease and gingivitis which can cause bad breath. Other fruits like blackberry contain malic acid which gets rid of bad breath and whitens teeth at the same time.
Strawberries just like any other fruits have a high-water content which prevents drying of mouth. The vitamins C in these fruits also create a hostile environment to germs and bacteria that cause bad breath.
Green leafy vegetables contain chlorophyll which acts as a natural deodorizer. The low pH levels brought about by vegetables helps to prevent the mouth from drying, a key cause of bad breath.
Cherries and lettuce, on the other hand, contain a substance that removes the smell of methyl mercaptan, a gas that causes bad breath.
Parsley and Other Fresh Herbs.
Parsley is famously known and preferred herb for treating bad breath. Herbs contain powerful oils that help to overpower the offending odor in the mouth. Other herbs that produce oils are coriander, eucalyptus, rosemary, and cardamom. The herbs act as a natural mouthwash to offset the smells of bad breath.
Another example is mint. Mint contains oils that fight and neutralize the effects of bad odor.
Ginger, Cloves, and Cinnamon
Ginger has a powerful agent that eases a stomach upset and can neutralize bad breath. Chewing ginger after a meal cleanses your palate making your mouth feel fresh.
Spices like cinnamon and cloves contain oils that kill and destroy bacteria responsible for bad breath. The spices also break down sulfuric compounds which are the main the cause of bad breath in the mouth.
Green tea contains catechin that feuds off bacteria from the mouth. The tea contains polyphenols that kill any bacteria that are within the mouth. Consuming green tea protects one from tooth decays which may lead to odor and bad breath.
Yogurt contains live and active cultures that lower the amount of sulfite compounds responsible for bad breath. Probiotic yogurt is a rich source of vitamin D. The vitamin helps in the fighting of mouth bacteria thereby neutralizing the bad breath.
Water helps to flush away any bacteria from the mouth that may cause bad breath. Since most bacteria thrive in a dry mouth, drinking of water makes the mouth more hydrated helping to flush bacteria out. Water also helps in the secretion of saliva. The saliva acts as a cleansing agent in the mouth.
Chewing Sugarless Gum
Chewing of gum loosens food and other dead cells from the mouth and helps in the production of saliva. Chewing gum that contains xylitol is advised for fighting lousy breath because xylitol inhibits bacteria that live in the mouth.
Fennel seeds neutralize bad smell and aid in digestion. Eating the seeds increases the production of saliva which moisturizes the mouth cavity and washes away bacteria. Fennel seeds which are mostly found in the Asian continent, also contain antibacterial properties that are good for fighting bad breath.
Almonds and Nuts
According to Vita Dental Spring, almonds and nuts are very rich in fibers. The fibers help to remove bacteria from the tooth. Apart from being a source of fiber, almonds are considered high in calcium and have antioxidants that can help flush out toxins that may cause bad breath.
Kefir is a fermented milk product that contains various probiotics. The probiotics create a healthy environment in the mouth hence fighting the bacteria that cause bad breath. Due to its ability to deliver odor banishing results, Vita Dental Spring encourages people to drink more kefir.
Practicing good oral hygiene is just one of the ways of keeping off bad breath. However, people can eat these foods as another way of fighting mouth odor If the problem is persistent, book an appointment with us at Vita Dental Spring for more information and medical advice.
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