Tips For Reducing Your Risk of Gum Diseasehttps://www.vitadentalspring.com/wp-content/themes/corpus/images/empty/thumbnail.jpg 150 150 Tony Tony https://secure.gravatar.com/avatar/aa9bbdf8f1e6bbf534778ecea7c0c925?s=96&d=mm&r=g
Tips for Reducing Your Risk of Gum Disease
A recent survey by the Journal of the American Dental Association found that most adults in the US have gingivitis. This is usually the first sign of periodontal disease. It is the leading reason people in the United States lose their teeth. Gingivitis is a simple inflammation of the gums. The gums turn from their pale pink to a dark red or blue-red color. They will usually also bleed when you brush your teeth. Here at the Dentist in Spring Texas, we would like to give you some useful tips on how to reduce the chances of getting gum disease.
Brush at The Gum Line
The gingivitis, which progresses to gum disease, usually starts at the gum line. This happens to be the most neglected area when brushing teeth. To get to this area, place the brush at a 45-degree angle to the teeth so that the brush cleans the teeth and gums at the same time. You should then shimmy the brush by moving it back and forth.
Buy Two Toothbrushes
You should have tow toothbrushes that between which you alternate. That means you use one in the morning and the other in the evening. This will give your toothbrush time to dry, thus ensuring that it does not harbor any bacteria.
Store Your Toothbrush Carefully
The toothbrush should be stored upright if possible. Do not store the toothbrush in a closed container. A moist environment will promote the growth of bacteria. When you store more than one toothbrush, keep them separate to ensure there is no transmission of germs.
Get Your Calcium
Studies have shown that if you live a healthy life, avoid smoking, and take about 800 milligrams of calcium daily, it can reduce the risk of getting gum disease. The calcium will strengthen the alveolar bone in the jaw, which holds the teeth in place. Dairy products are the best way to get your calcium. Besides that, you can get your calcium from dark leafy vegetables like kale.
Get a Gum Stimulator
A specially designed gum stimulator is better than using a toothpick to massage the gums. It cleans the surfaces between the teeth tooth. Rest the rubber point between two teeth. Ensure that the tip is pointed in the direction of the biting surface until the stimulator is at 45 degrees to the gum line. Apply in a circular motion and move on to the next tooth.
Get Some Vitamin C And D
Vitamin C may not cure gingivitis but it can help with the bleeding gums. Ensure that you consume about 2000 milligrams daily. A study showed that people with high levels of vitamin D were 20% less likely to contract gingivitis. Vitamin D has been known to prevent inflammation of the gums, which creates pockets for bacteria to thrive.
Green and black tea contains a compound known as polyphenols, which is an antioxidant that keeps plaque from sticking to the teeth. This helps to reduce the chances of developing gum disease.
Scrutinize the Label
When purchasing teeth cleaning products, you should check if they contain cetyl pyridinium chloride, fluoride, or domiphen bromide. Studies have shown that these are the ingredients most effective against plaque.
Check Your Lifestyle
If you live a stressful life or work with toxic chemicals, it may be placing you at risk of gum disease. Check every aspect of life and see if you can change to live more comfortably, more healthy or in a less toxic way.
Scrape the Tongue
A huge part of the bacteria in your mouth lives on the tongue. You need to scrape it often to get rid of bacteria and the toxins they deposit. You can use a toothbrush, a Popsicle stick or a small spoon to do this. Besides that, you may opt to purchase a special tongue scraper.
Eat A Raw Vegetable Daily
Hard fibrous foods are a great way to clean and stimulate teeth and gums. This promoted blood flow and keeps them healthy.
Use Baking Soda and Water
Mix some baking soda with water and apply the mixture to the gum line. You should then gently brush your teeth. It will clean, polish and neutralize all acidic waster produced by bacteria. Besides that, it will help to get rid of the bad odor in your mouth.
Some people brush their teeth with the aloe-based products and they work quite well. The aloe is a healing agent, which reduces some of the plaque in your mouth.
Hydration is important to prevent gum disease and promote better health. If you drink enough water, your body will produce saliva that can help to fight bacteria in the mouth before it builds up.
Smoking tobacco products or utilizing tobacco products in any form is known to cause many health issues including gum disease. Tobacco is one of the most damaging products for your gums and teeth.