The Truth About Sports Drinks: Are They Good or Bad for Teeth? - Vita Dental Spring
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The Truth About Sports Drinks: Are They Good or Bad for Teeth?

The Truth About Sports Drinks: Are They Good or Bad for Teeth? 150 150 Tony

The Truth About Sports Drinks: Are They Good or Bad for Teeth?

The commercial power of sports and professional athletes cannot be denied as people are usually likely to buy products and merchandise, especially those that are endorsed by their favorite athletes and teams. This is the case for sports drinks, which were initially released as a way to help athletes rehydrate after vigorous exercise and after games. Since they were released though, aided by the public’s thirst, pardon the pun, to do what our favorite athletes do, they have gone mainstream and are now a popular way to hydrate among the general public. In fact, for most people, and especially for teens and children, given the choice between sports drinks, mineral water, a soda, or fruit juices to hydrate, they are likely to plump for sports drinks; that is how popular they have become. Given they are taken by athletes, are among the most fit people in society, as well as the fact that they are meant to boost one’s energy as well as hydrate them, most people usually assume they are a healthy option. Health experts have since debunked this myth by insisting that sports drinks are only good for high performance athletes who engage in heavy physical exercise and as such lose lots of electrolytes through sweating. Recently, discussions have also begun to take place on their impact on oral health and whether they are good or bad for our teeth. This article will look to delve into this topic a bit, in a bid to try and find out conclusively whether sports drinks are good or bad for teeth.

Well, to answer the question posed by this article at the beginning; yes, sports drinks are definitely bad for your teeth. One of the main reasons that helps support this claim is due to the fact that they are packed with sugar. In fact, studies have shown that these sports drinks have ore sugar than most soda beverages, some even coming close to the 20 grams of sugar per serving mark. As per the subject matter experts over at, lots of sugar is definitely not good for your teeth. This is because sugar usually damages the enamel of teeth and as such exposes your teeth to an increased risk of cavities as well as other oral health problems. The sugar itself doesn’t damage your teeth, but it helps sustain the bad oral bacteria in your mouth by providing them with nutrition, and these bacteria are therefore able to thrive and they are the ones that cause the cavities and other oral health issues by producing acids that eat away and erode your enamel.

Another problem with sports drinks, one that helps solidify the claim that they are bad for your teeth, is due to the high amount acid content they contain. Most sports drinks are high on citric acid, which is usually put in at such high amounts so as to extend their shelf life, which is great news for a business point of view. This is however not good news as far as our teeth are concerned as their high acidity means that they are highly potent when it comes to stripping off the enamel from our teeth. The stripping of enamel not only serves to make our teeth more sensitive increasing tooth sensitivity, it also makes them more susceptible to tooth decay and cavities. The fact that continuous drinking of sports drinks leads to erosion of enamel shows just how highly acidic they are as enamel, as we all know and as is covered in detail over at, is one of the hardest substance in our bodies. Sodas have a reputation of being very acidic and people are going away from them more now, but sports drinks are just as bad, and this low pH makes them bad for teeth without doubt.

Yet another thing that counts against sports drinks and what has helped to contribute to them being bad for teeth is their high sodium levels. Their sodium levels are so high that there are some sports drinks that contain as much as 200 milligrams of sodium for every serving. Given that a serving is usually 8 ounces, and that a large bottle of sports drink may have between 20 to 32 ounces, then you begin to see the amount of sodium they contain. In fact, a large bottle of your favorite sports drink may contain more sodium than a bag of salted potato chips. Too much salt or sodium as we all know is not a good thing when it comes to your oral health and teeth. This is because too much of it leads to gum recession, which makes your teeth more susceptible to tooth decay. Too much of it can also lead to one developing dry mouth syndrome which could lead to one developing gum disease and tooth decay.

From this article it is clear that sports drinks are not good for your teeth and you are better off hydrating with water, especially water with fluoride. Remember, you can get more information on this and other related topics by heading over to the ever reliable