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Preventing Tooth Decay – Top 10 Tips
Tooth decay is the most dominant dental disease among adults and children. The decay begins with the erosion of your tooth enamel which leads to holes in your teeth, known as cavities. These cavities can worsen and the whole tooth becomes affected if not treated early. The infection can spread to your jawbone, gums, and root canal.
One of the major causes of tooth decay is sugary foods and beverages. The more the sugar intake, the more the acid produced causing decay. Sugar combined with plaque weakens the enamel leaving your teeth more vulnerable to tooth decay. Poor oral hygiene and some medical problems are also known to cause cavities.
Well here is some good news, you can prevent tooth decay with simple and affordable steps. We here at Vita Dental Spring recommend some crucial things you need to do.
Watch What You Eat
You are more likely to get cavities if you have a sweet tooth because snacking all day on starchy and sugary foods leaves acids on the teeth. Try and cut back on sugary drinks, like sodas, juices and energy drinks. Take plenty of water instead and skip the snacks, candies, and sweets. You can choose fresh fruits and vegetables as a healthier alternative. Eliminating sugar in your diet will improve your oral health, and it will also improve your overall health.
If it’s been quite some time since your last dental appointment, it’s time to schedule a visit. A dental appointment with Vita Dental Spring is one of the best ways to prevent tooth decay. During your visit, your dentist will examine your teeth and take X-rays. He/she will check for cavities to ascertain whether you need additional treatment. Your dentist will also advise you on how to prevent cavities by practicing good oral hygiene at home.
Cavity prevention begins at home. While good brushing is critically important, you cannot necessarily be dependent on it alone. Daily flossing will help to reduce your risk of developing problems. Flossing removes food particles that get stuck in between your teeth and slowly causing plaque build-up which leads to cavities and gum disease.
Brush More Often
A great way of preventing the formation of plaque which causes cavities is to brush after every meal. Brushing after eating or drinking using a fluoride-based toothpaste helps in keeping your teeth clean, healthy, and free of plaque which leads to tooth decay.
Protect Your Teeth with Fluoride
Fluoride is well known in helping to prevent tooth decay. Make sure your water contains a safe level of fluoride and use similar products to help protect against the loss of tooth enamel. Rinse your mouth right before going to bed and it will work all night. When used again in the morning, fluoride provides an all-day protection to help kill germs and freshen breath.
Swish with Mouthwash
To boost up your oral hygiene routine, rinse regularly with an anti-bacterial mouthwash. Your dentist can recommend that you rinse with a fluoride mouthwash if you are at a high risk for developing cavities. You can ask them to recommend a type or brand that would work best in fighting cavities. If your take sugary substances, you should at least wait for 30 minutes before brushing so that you don’t brush away the teeth enamel. If in any case, you’re not able to brush your teeth after meals, you can at least rinse with water or mouthwash.
Brush Your Tongue
Your tongue is home to lots of different kinds of bacteria. These bacteria secrete acids that contribute to enamel erosion which can lead to tooth decay. Therefore, while following your normal oral hygiene routine, you can use a tongue scrapper or your toothbrush to give your tongue a proper cleaning.
Pay Attention to Your Gums
Inflamed and red-looking gums could be a sign of an infection. Or if you spot blood while brushing, do not ignore any aches or pains. Consult your dentist soonest to make sure it’s not a symptom of an underlying problem.
Get A Dental Sealant
Dental sealants are a protective coating made of plastic that is put on the chewing surface of teeth to seal off fissures and crannies of teeth where food and bacteria tend to accumulate. They are applied to the surface of the molars and premolars, and they last for years before they need to be replaced.
Get Treatment Soonest
Some medical conditions like Bulimia increase the risk of a tooth cavity especially when the teeth are exposed to stomach acid while vomiting. Cancer treatment can expose the head and neck to radiation which increases dental decay by changing the mode of the saliva production in the mouth.
One of the most dreaded phrases a child or adult can hear is a dentist saying “You have a cavity.’’ Schedule an appointment with our team of professional dentists at Vita Dental Spring for regular checkups and advice on how to practice good oral hygiene which goes a long way in keeping your teeth healthy.
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