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Is Your Diet Good for Your Oral Health in Spring Texas
There are a number of things that dentists in Spring Texas, including the folks over at vitadentalspring.com who are the best in the area, recommend that one does in order to maintain good oral health. These include brushing your teeth regularly, twice a day as well as flossing in between them. What this does is that it helps remove plaque on and in between your teeth. Plaque bacteria is harmful as it produces acid that damages tooth enamel, leading to cavities and gum disease. Something that has come out very clearly in recent times is that this alone isn’t enough to preserve good oral health as experts have found that your diet also plays a major role as far as your oral health is concerned. They say that you are what you eat and this is especially true when it comes to your oral health. in fact, if your diet is not up to scratch and is poor, the very first area of your health that will suffer is your oral health. This is something that we stress for the people of Spring Texas as we repeatedly challenge them to ask themselves if their diet is in fact good as far as their oral health is concerned. To help with this, we shall look to highlight the foods that you should look to add to your diet as well as those you should stay away from as far as your diet is concerned so as to ensure that your oral health remains in tip top condition.
One of the foods that you should look to incorporate into your diet to improve your oral health are dairy products such as yogurt and cheese. Yogurt and cheese are high in calcium and protein which makes them great for your teeth as they will help strengthen your teeth as these are the nutrients that are required to strengthen the tooth enamel. Yogurt also has probiotics, or good bacteria, which will be of great benefit to the health of your gums as the good bacteria will crowd out the bad bacteria that cause cavities. However, we over at vitadentalspring.com recommend that if you are looking to add some yogurt to your diet, then you should ensure that it is a plain variety with no sugar added to it. Chees not only also increases the pH in your mouth hence reducing the chances of tooth decay, the chewing action when eating it also increases saliva in the mouth which is good for excellent oral health.
Another type of food that you should look to incorporate into your diet to ensure that it is good for your oral health are fiber-rich fruits and vegetables. As explained by the subject matter experts over at vitadentalspring.com, fiber-rich foods help in keeping your teeth and gums clean. Fiber-rich foods also help get saliva flowing in the mouth which ensures that your mouth isn’t dry, something we know contributes to one suffering from tooth decay. Saliva helps reduce the effect of the acids and enzymes preventing them from doing your teeth damage. Leafy greens such as kale and spinach are also high on calcium, which helps make your tooth enamel stronger. This is why it is recommended that you add some salad into your diet. You should also look to add green and black teas to your diet which have polyphenols which help to hold back or kill plaque bacteria that cause tooth decay as well as other oral health issues. We also recommend that you add foods with fluoride to your diet, such as fluoridated drinking water, which will also be of great benefit as far as your oral health is concerned.
It is also important to highlight some of the foods and drinks that you should remove from your diet to ensure that it is actually good for your oral health and not an impediment. One of the foods that you should definitely look to stay away from in order to boost your oral health are sticky candies and sweets. These sticky candies will stick to your teeth and will be problematic to your oral health as they can lead to oral health issues such as tooth decay and cavities. Carbonated soft drinks and even sports drinks are also a no-no as they contain high levels of sugar as well as acid that will do damage to the enamel of your teeth making them more susceptible to tooth decay. Coffee is also bad for your oral health as it will lead to staining of your teeth, just the way it stains the inside of the coffee mug. Stained teeth are also very sticky and will make it easier for bacteria to adhere to them, promoting oral health issues. You should also ensure that your only snack on pickles every now and again as eating them regularly could damage your teeth as they are high on acid since the whole pickling process is done using vinegar which is highly acidic.
Hopefully, this article will help you in making your diet good for your oral health, and if you need more information on this and other related topics, then give us a visit over at vitadentalspring.com as we are the best in the Spring Texas area.
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