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Plaque is a colorless, sticky, film of bacteria that forms on the teeth. When touched with the tongue, it has a fuzzy feel to it. Plaque is bad for your teeth since it comprises of bacteria that produce acidic waste. With time, it can damage your enamel. Here is how to prevent a buildup.
- Brush Your Teeth
The easiest method of preventing plaque buildup is with a soft-bristled toothbrush. Ensure that you brush your teeth at least twice a day.
- Use a Mouth Rinse
A mouth rinse that has antibacterial properties is great for reducing plaque buildup. It is especially so if you are unable to use a toothbrush for any reason.
- Request for A Dental Sealant
A sealant is a thin, clear coating that is used on the surface of teeth. It helps to protect teeth from the buildup of food particles. Thus, the plaque has no source of food on which to feed and thrive.
- Reduce Your Intake of Sugary Snacks
Sugar is one of the main foods that encourage the growth of plaque. It causes plaque to populate the mouth with ease. If possible, avoid any snack during the day.
- Eat Raw Vegetables
Raw vegetables help to neutralize the acidic effects of plaque. As a result, they help saliva in the mouth to fight plaque and reduce it to manageable levels.
Flossing helps to get rid of excess amounts of plaque that builds up in between the teeth. Thus, it helps to keep the plaque from building up in your mouth.
- Use a Tongue Scraper
A tongue scraper helps you to get rid of plaque that builds up on the surface of your tongue. It is also great for aesthetics since a whitish tongue is not visually pleasing.
- Use a Fluoride Toothpaste
Fluoride-based kinds of toothpaste are one of the most effective methods of fighting plaque. They help to prevent the growth of plaque while also actively destroying existing colonies.
- Use Birch Sugar
Birch sugar is a natural antibacterial agent. You only need to apply a bit of it on your tongue and let it dissolve.
- Brush Your Teeth Correctly
Simply rubbing your toothbrush in your mouth does not make it clean. Ensure that you hold the brush correctly and that you brush every area, including the tongue and cheeks.
- Keep Your Toothbrush Clean
Ensure that you thoroughly rinse the toothbrush after use. Otherwise, you will be putting more bacteria inside your mouth every time you brush your teeth.
- Keep Retainers and Dentures Clean
Bacteria can build up quite fast on these appliances. Ensure you wash them as often as you would wash your teeth.
- Avoid Medication that Causes Dry Mouth
Saliva is the first line of defense in fighting plaque. If your mouth has none of it, it could encourage plaque buildup.
- Get Treated for Dry Mouth
There is medication available that is used for encouraging saliva production. Additionally, the doctor can inspect your saliva glands to see if they are blocked. If so, he or she will recommend corrective measures.
- Eat Crunchy Fruits
Fruits such as apples are great at physically cleaning the mouth. They help you to get rid of the plaque forming on the surfaces of your mouth.
- Ensure that You Consume Snacks With Other Foods
By doing so, it encourages production of saliva in the mouth. Consequently, it prevents the buildup of sugar, which is what plaque needs to thrive.
- Consume Dairy Products
Foods such as cheese, yogurt, and milk are great at encouraging the production of saliva. Thus, your body is able to fight plaque.
- Drink Green Tea
Green tea has an abundance of polyphenols. These compounds are important in helping the body to fight bacteria.
- Drink Clean Water
Clean water helps to keep you hydrated, which encourages the production of saliva.
- Quit Smoking
Smoking messes with the mouth’s chemical makeup and makes it more acidic. It thus leads to the buildup of bacteria in the mouth.
- Schedule a Debridement with Your Dentist
It is the process where water under high pressure is used to get rid of huge amounts of plaque buildup especially at the back of your teeth.
- Get You Teeth Planed
Planing is a process by which the surfaces of the teeth are smoothed out using specialized equipment. It reduces the structures where bacteria can hide.
The effectiveness of your saliva in fighting plaque depends on how it was made. People who consume a balanced diet will have an easier time fighting plaque than people that live on junk food.
- Use Olive Oil
A recent study showed that residents of a town where olives were produced had low levels of tooth decay. Olive oil is a great way to prevent the buildup of bacteria in the mouth.
- Educate Yourself
Information is the most powerful tool you can have in fighting plaque. Find out which foods or habits are encouraging the formation of plaque in your mouth. You can also consult an expert at Katy Family Dentist. It will make your fight against plaque buildup quite easy.