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How Often Should I Brush My Teeth?
Some people believe that if they fail to brush their teeth even once, they might wake up in the morning with a mouth full of rotten teeth. This may not be true, but that does not mean brushing teeth often should be ignored.
Most people still do not know how often they should brush their teeth. Despite this, brushing teeth, even without other dental care practices is the easiest way to keep your teeth healthy. A recent study found that most millennials would only brush their teeth once a day. This is clearly not sufficient to keep teeth clean. We at Vita Dental Spring would like to give you some facts on how often teeth need to be brushed.
What the Research Shows
If you only brush teeth once a day, that is not enough. It places you at high risk of dental cavities than people who brush the required amount of times. The study was conducted on 2000 Americans, and it was found that only three in ten millennials brush only once a day. This is still well below the recommended twice a day.
Avoid Too Many Snacks during the Day
It is recommended that you brush twice a day. However, if you keep taking sugary snacks through the day, this will not make much of a difference. Brushing can only do so much. However, if your mouth is constantly bombarded with sugar, it will make it easy for bacteria to thrive. Thus, if you often take sugary foods, you might need to brush three times a day. This might not be practical, which is why you should ideally cut down on sugary snacks.
Do Not Skip Brushing Your Teeth
The study found that some millennials would go as long as two days without brushing teeth. This is understandable. As a young person, you are likely to take impromptu vacations and short camping trips. You might even decide to attend a festival. However, if you do not carry your toothbrush, this could present issues.
We at Vita Dental Spring advice you to carry your toothbrush when you leave home for a while. Besides that, you can buy one at the destination. This is because staying two days without brushing will give bacteria colonies in your mouth the opportunity to grow. This will mean your teeth are just a bit weaker when you decide to brush them eventually.
Always Use Fluoride Toothpaste
Some people prefer to use organic toothpaste as opposed to the mainstream toothpaste. However, if the toothpaste does not contain fluoride, it will not be of much use to you. Our Vita Dental Spring experts recommend that you always brush with toothpaste that contains fluoride.
In fact, if you want to avoid dental visits that are unscheduled, the best way to achieve it is to brush often with fluoride toothpaste. The fluoride helps to kill bacteria, but it also helps to strengthen the enamel.
What Is The Recommended Brushing?
If you want to keep teeth healthy, you need to brush your teeth twice a day. However, the dentist might recommend that you brush more often than that. Besides that, the dentist might recommend specialized toothpaste to deal with some of your dental issues. If this is the case, ensure you follow what your dentist tells you.
Get the Technique Right
Brushing twice a day will not make a difference if you do not get the technique right. Be sure that you hold the toothbrush at 45 degrees along your gum line. Move it back and forth and repeat this for each tooth. Ensure that you brush the inside surface of the teeth with the same back and forth motion. Ensure you brush the top of the teeth as well. Finally, be sure that you brush the tongue and cheeks to get rid of bacteria, which cause bad breath.
Change the Toothbrush
The American Dental Association recommends that you change the toothbrush once every three months. However, if you notice that the bristles have hardened; and they no longer look as they did, buy a new one. Pick a toothbrush with soft bristles if you do not want to wear down your teeth. It might cost extra, but it will be totally worth it.
Remember To Floss
Brushing is essential, but it cannot get rid of all the food particles in your mouth. Remember to floss at least once before bed. You might be surprised by the amount of plaque you manage to get out. There are bacteria and food particles hiding behind teeth. It cannot be reached by a brush or mouthwash. Failure to floss might be the reason you often get cavities although you brush twice a day using the right technique.
Dental Care Is Expensive
Going to the dentist is not cheap in America. If you have a complicated dental issue, it might end up costing you thousands of dollars. Besides that, it might place you at risk of other health complications. However, if you brush as recommended with the right technique, you might be able to save on dental.