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How Do I Prevent Tooth Decay, Gingivitis, and Other Problems?
Nobody wants to suffer from tooth decay, gingivitis or other dental problems. For one, oral cavity problems can be quite painful. The result can be complicated and expensive treatments may be necessary, that can derail your life. However, you can prevent most oral cavity problems. We at Vita Dental Spring give priority to preventative care.
It’s the reason why our dentists at Vita Dental Spring always take time to advise patients on how to avoid dental problems. Since we have no affiliation to any corporate network, we can take as much time as we need with each patient to ensure the best possible dental health. Here are some of the preventative tips that we offer patients who visit our dental practice.
Brush Teeth Twice a Day
It may seem obvious but brushing your teeth twice a day is the most effective method of keeping teeth and gums in excellent condition. Adults should use a toothbrush that has soft bristles. A small, round head is the best choice when picking a toothbrush. They allow you to get to all the crevices in your mouth. If possible, try to brush after you have had lunch. It is a good idea to have a spare toothbrush and a small tube of toothpaste in your bag at all times.
Use the Right Toothpaste
There are numerous toothpaste brands in the market today, and each one offers unique benefits. With the many toothpaste brands in the market, it can be confusing. However, no matter the brand, always ensure it has fluoride.
Fluoride is a natural mineral that helps to strengthen teeth and prevents tooth decay. Adults need to ensure that they pick toothpaste with at least 1000PPM. You will find this information usually written on the box.
The dentist might suggest high-fluoride toothpaste as opposed to ordinary toothpaste if your teeth are particularly weak. Children should only use fluoride toothpaste as soon as they are old enough to spit it. It is because ingestion of the toothpaste can cause fluorosis with time. It usually leads to discoloration of teeth with time.
Floss Daily and Use Mouthwash
Floss and mouthwash can help to get rid of bacteria in places where even the best toothbrush cannot reach. Ensure that you use mouthwash each time you brush the teeth and floss before bed.
Go For Dental Checkups
Routine checkups might seem obvious. However, many people go for years without visiting the dentist since they assume not being in pain is a sign of good oral health. Regular visits to the dentist can help catch dental issues early.
If you live in Spring, TX, you should visit Vita Dental Spring. The Vita Dental Spring practice might be new to the Spring area, but its dentists have over twenty years of combined experience. The clinic offers teeth cleanings with specialized equipment. Such cleanings guarantee that we get rid of excessive bacteria, thus helping to preserve your teeth. Most experts recommend you go for dental checkups at least once every six months.
Ask About Dental Sealants
Dental sealants are transparent plastic coatings placed on the chewing surface of the back teeth to prevent any tooth decay. These sealants cover the fissures where bacteria might try to hide. They provide a smooth surface that is easier to clean. If they are taken care of properly, they can last up to ten years. They are cheap, but they can save you hundreds of dollars over time.
It might seem obvious, but water is one of the best ways to keep your oral health in excellent shape. Many cities now add fluoride to the water. It is known to be an essential ingredient for healthy teeth. Tap water will help to supply the mouth with various minerals while flushing away food particles and bacteria. Since water is sugar-free, you can drink as much of it as you desire.
Chew Sugar-Free Gum
The American Dental Association recommends that you chew sugarless gum for excellent oral health. This type of gum will stimulate saliva production, which neutralizes and washes away bacteria and food particles on your teeth. Besides that, it can help to improve your breath.
Reduce Your Sugar Intake
Sugar is bad news for your teeth. Eating candy, cakes, taking fizzy drinks, alcohol, fruit juices, and processed foods will introduce a lot of sugar into your mouth. Try to reduce the refined sugar you consume so that you can limit the cavities you get. Besides that, ensure you brush your teeth after taking sugary snacks.
Smoking is not just bad for your breath; it can also cause your teeth to fall off from decay. Besides that, the teeth can become stained and unsightly. In some cases, it can even lead to oral cancer. If you still smoke, you need to stop as soon as you can.
For more useful advice, you should visit us a Vita Dental Spring if you live in Spring, TX or the surrounding areas.
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