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Healthy Eating Habits for Your Oral Health
You have no doubt heard about what habits you should avoid for healthy teeth. However, there are also things that you can do to improve your oral health. It is especially so when you think about your eating habits. For instance, if you want to get good teeth, avoid foods that are too sugary or too acidic. We at Vita Dental Spring would like to give you a few more tips on good eating habits for great oral health.
About a tooth friendly diet
To help keep gums and teeth healthy, it is important to consume the right food. These foods include fresh fruits, whole grain, vegetable, unsaturated fat, and proteins.
Fruits and vegetables
Crunchy vegetable and fruits can help to clean teeth naturally. As you chew the food, they help to get rid of the plaque that builds up on your teeth. Besides that, they are packed full of mineral and vitamins, which are good for the teeth. Rather than munch on a chocolate bar or processed food, next time pick a carrot, broccoli, celery, pears, apples, or cauliflower. In fact, apples are affectionately called nature’s toothbrush.
Your saliva is great at protecting gums, teeth, and the oral mucosa. It also has minerals, which fight tooth decay. The saliva will also wash away acids, food debris, and harmful bacteria in the mouth.
When you take fluoridated water, it serves a do purpose, for one, it helps to hydrate you and thus keeps saliva flowing. Besides that, fluoride is great at mineralizing your enamel to prevent cavities. Fluoridated water is the water that flows out of your pipes. In fact, it might be healthier than taking bottled water.
Black tea is a great way to keep you hydrated. Besides that, it has been found to reduce the growth of pathogens. However, the tea, unlike coffee, will not stain your teeth. Tea also contains some great minerals, which can help to boost the strength of your enamel.
If you love cheese, you now have another reason to enjoy the tasty food. A study found that cheese helps to raise the pH in your mouth. As a result, this will help to lower the likelihood of tooth decay. It has been thought that the chewing cheese also boosts saliva levels in the mouth. The cheese is also a rich source of protein and calcium. These are nutrients, which help to strengthen the enamel.
Just like cheese, the yogurt is high in protein and calcium. This makes it a great food to strengthen your teeth. Besides that, yogurt contains probiotics, which are beneficial bacteria. These help to eliminate dangerous bacteria by crowding them out. The result is that it reduces the chances of cavities developing. If you want to take yogurt for your oral health, choose plain yogurt with no sugars.
Leafy greens make their way into any healthy food list. They are filled with vitamins and minerals while having very few calories. These greens include spinach and kale. Besides that, they have a high calcium content that helps to build the enamel. Besides that, they contain vitamin B, which has numerous health benefits. For one, this vitamin is known to help treat gum disease in pregnant women. If you do not want to eat leafy greens with your food, simply throw in baby spinach on your salad or some kale on your pizza. Besides that, you can make a greens smoothie.
Celery has often been given a bad name for being bland, watery, and full of strings. However, celery, just like apples and carrots, acts like a toothbrush. It scrapes food particles and bacteria on your teeth. Besides that, it is a great source of vitamin C and A. These two antioxidants help to keep your gums healthy. If you want celery to be tasty, top it with some cream cheese.
Almonds are an awesome way to keep your teeth healthy. They are a great source of protein and calcium while they are low on sugar. Try to enjoy a cup of almonds when you have lunch. Besides that, you can add them to your salad or to your stir-fry dinner.
Sugar Substitutes and sugar-free foods
Sugar substitutes taste like sugar. However, the body does not digest them like sugar. Thus, they will not feed bacteria in your mouth and cause decay. You can also ensure that you pick sugar free foods at the grocery store. That does not mean they do not have natural sweeteners such as molasses, honey, and evaporated cane sugar. These natural sweeteners are as damaging to teeth as sugar.
If you want to tell when the sugar-free food you consume has natural sweeteners, check the label. If you find any words with the suffix “-ose”, they most likely contain some sugar. Most food products today will have a label listing all the ingredients, although it is usually in fine print.
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