Good nutrition leads to healthy mouthshttps://cdn.shortpixel.ai/client/q_glossy,ret_img/https://www.vitadentalspring.com/wp-content/themes/corpus/images/empty/thumbnail.jpg 150 150 Tony Tony https://secure.gravatar.com/avatar/aa9bbdf8f1e6bbf534778ecea7c0c925?s=96&d=mm&r=g
It goes without saying that good nutrition leads to healthy mouths. We are what we eat and the oral healthy is greatly dependent on our nutritional habits. The type of food that we eat, goes a long way in determining our oral health and in this blog post, Vita Dental Spring wants to educate you how to maintain your oral health through good nutrition.
Since the oral system is the first point of interaction between the body and the food that we ingest, it tends to bear the full brunt of our dietary mannerisms. If you care about your oral health therefore, it is imperative to pick up good eating habits and eat foods with good nutritional value. Here are some of the indicators that your oral health is affected by your nutrition;
Good nutrition leads to healthy mouths
Foods rich in calcium are good for your teeth and mouth
Make sure you eat foods rich in calcium as they bolster the proper development of teeth. Calcium is instrumental in the proper development of bones and teeth and it should therefore be a vital part of your diet. Some of the foods rich in calcium include raw milk, yogurt, cheese, sardines and broccoli.
Your mouth and teeth need a lot of water
Water is as effective as mouthwash at swishing away stuck particles and residue from teeth. It also keeps your gums hydrated while stimulating saliva – the best defense against bacteria. You should therefore drink lots and lots of water every single day and your oral health will be given a vital boost.
Natural raisins are good-very good
Naturally sweet raisins contain phytochemicals like oleanolic acid that inhibit two species of oral bacteria to prevent cavities and gum disease. Unsweetened cranberries contain polyphenols, which may keep plaque from sticking to teeth, thus lowering the risk of cavities and a host of other dental complications. Make them part of your diet and you will realize a very big difference in your oral health.
Strengthen your teeth with cane and sugarless gum
Chewing sugar cane is very good for your oral health. Sugar cane contains vital nutrients needed in the body and also serves as a practice for your teeth. Chewing sugarless gum is also as important as chewing cane. Your teeth will be stronger and more immune to infections.
Eat nutritious fruits
Fruits are rich in vitamin and other nutrients required for proper development of teeth. Fruits such as apples, oranges, melon and grapes are not only nutritious but help with strengthening your teeth as you chew.
Avoid grinding teeth when eating
Some people grind their teeth when eating and this affects their oral health. Avoid teeth grinding at all costs and you will realize a drastic change in your oral health. Grinding wears teeth down and makes them susceptible to cavities and attack from bacteria.
Sugary foods kill teeth
Be it an adult or a child, here at Vital Dental Spring, we always advise against sugary foods. If you are a fan of snacks and confectionery, then be assured that your oral healthy will undoubtedly be compromised. Sugary foods contain too much sugars on which the bacteria in the mouth feed on. With the sufficient sugar supply in the mouth, there is fodder for the bacteria to feed on and they will have the energy to work on your teeth.
Alcohol is not just harmful to your liver but will compromise your oral health. It accelerates the development of cavities and dental decay and causes bad breath in the mouth. Substitute your love for alcohol with natural juice or milk and your oral health will have improved drastically. As ambassadors of good oral health, Vita Dental Spring has always been on the front foot in advising against too much alcohol consumption.
Acidic foods will erode your teeth
The other thing you should be weary of is the acidity of the foods we eat. Drinks and beverages which have very high acidic levels will cause tooth erosion and will result in the development of cavities. The acid reacts with the chemical elements contained in teeth and renders teeth very weak. Cavities and dental decay follow and your oral health is greatly affected.
Chewing bones doesn’t make your teeth stronger
Some people believe that chewing bones will make their teeth strong. This is far from the truth and is actually a leading cause of teeth breakages and chipping. Chewing hard foods such as bones will be putting your oral health at risk and should be avoided at all costs.
Talk to Vita Dental Spring
Want to understand more about the ramifications of your nutrition on your oral health? Visit us here at Vita Dental Spring or give us a call or drop us an email and we will gladly be of service to you. We offer the best dental services to our clients and will be more than willing to welcome you to our ever growing family.
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