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Dentist Near Me Spring Texas: Does Caffeine Make TMJ Worse?

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Dentist Near Me Spring Texas: Does Caffeine Make TMJ Worse?

TMJ, or temporomandibular joint and muscle disorder as it is known in full, are problems that affect the chewing muscles and joints which connect your lower jaw to your skull. It is a blanket term that is used to describe a number of conditions that affect the proper alignment of your jaw. Some of the symptoms to look out for as far as TMJ is concerned include neck, back and shoulder pain, chronic headaches, grinding noises when chewing, jaw clicking or popping as well as pain or swelling in and around the jaw. The exact cause of TMJ is not always easy to pinpoint, although jaw misalignment has been linked with teeth grinding, also known as bruxism. This where we find the answer to the question whether caffeine makes TMJ worse as teeth grinding is made worse by too much caffeine intake. When dealing with TMJ disorder, subject matter experts including those over at https://vitadentalspring.com/ in Spring Texas, always recommend that you either cut back on your caffeine intake, or give it up altogether. This is because, even if you can be able to quickly metabolize caffeine, it usually takes as much as 6 hours to pass through your system, which may be enough time to cause issues. This article will look to investigate the role caffeine has to play as far as TMJ is concerned and whether or not it makes it worse.

We have already established that caffeine makes bruxism worse, which means that if bruxism is a contributing factor to your TMJ, then caffeine intake will definitely be a problem. It is important to note that caffeine actually doesn’t cause jaw strain, its impact is through bruxism. This is because, if you have caffeine in your system, the muscles that move involuntarily may become more active and move more frequently, which is what makes bruxism worse, as explained by the gurus over at https://vitadentalspring.com/ in Spring Texas. Caffeine contains a metabolite known as theophylline which leads to the relaxation and smoothing of muscles as well as having a vasodilator effect on your blood vessels. Therefore, if you have muscles that are tense, including those in the jaw, taking caffeine may help relax them. The problem is, if you are prone to jaw clenching as a result of your bruxism, then it may cause more harm than good and may make your bruxism, and by extension your TMJ, worse. This is why it is always recommended that you cut back or go of caffeine completely if you have bruxism.

Another way that caffeine may make your TMJ worse, other than through the metabolite theophylline, is that it may increase your stress levels which is definitely not good as far as your TMJ is concerned. This is because caffeine leads to an over stimulation of your nervous system, which may lead to you getting more tense or jumpy than normal. This is behavior, as per the experts over at https://vitadentalspring.com/ in Spring Texas, which is observed when someone consumes a product that is high in caffeine such as energy drinks. In such a situation, you are likely to react by tensing up your jaw even more, which can happen to those with and without bruxism. This will definitely not be good as far as your jaw is concerned and may cause your TMJ to worsen if you persist with your lifestyle of caffeine consumption. Caffeine also interrupts sleep which can also increase the risk of jaw clenching, which is also not good as far as your TMJ is concerned. It is therefore important that you either cut back or cut of caffeine completely if you can, for the good of your jaw.

Since we have already established that caffeine and TMJ don’t go well together, it is important to cut back, or better yet cut off caffeine from your diet altogether. You can switch to decaffeinated drinks, where you can take decaffeinated versions of your favorite beverages such as decaffeinated coffee, tea and sodas, if you are finding it hard to cut off these drinks cold turkey. You can also switch to other drinks like milk and fresh juice which don’t have caffeine, but will still give you that energy boost you may be looking for. The gurus over at https://vitadentalspring.com/ in Spring Texas will tell you one of the additional benefits of cutting off beverages with caffeine such as coffee is that your teeth will no longer stain, as these drinks are notorious for staining teeth. Since you can’t prevent stress, even if you cut back on caffeine, when you do get stressed, it is important that you try not to grind your teeth or clench your jaws. Be very deliberate about this. A good tip that will help you not do this is to hold your tongue between your teeth, which will stop you from being tempted to grind your teeth together.

There is more information on TMJ including more on the home remedies to be found over at https://vitadentalspring.com/, which is also the best place to visit in Spring Texas if you need treatment for your TMJ.