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Are You Keeping Good Oral Hygiene Habits?
How are your oral hygiene habits? No one really has perfect teeth but with proper oral hygiene habits, you are likely to have an almost perfect teeth composition and health. Oral hygiene has been known to prevent numerous dental problems. Bad dental hygiene affects even the simplest tasks of our day in day out lives like having the ability to smile confidently. Let us have a look at the oral hygiene habits that will keep you in check.
- Brushing Teeth And Mouth
Yes, I also included mouth because not only do the teeth need cleaning, but also the gums, tongue, and the roof of the mouth require thorough cleaning. Ensure that your toothbrush bristles are firm enough to reach in between teeth due to food particles that remain behind. Also be sure to reach the teeth located at the back of the mouth while still cleaning the backside of all teeth. The practice ensures that all teeth have come in contact with the brush and renders them clean. The tongue and the roof of your mouth also hold a significant amount of toxins, bacteria, food particles, and even plaque. If you feel that your brush is too hard on the tissues, a tongue scraper will do the job. You could also invest in a good toothbrush that comes with a tongue scraper at the back of the brush. Thorough mouth cleaning keeps your mouth fresh for longer preventing occurrence of bad breathe. Dentists recommend brushing at Least Twice a Day or after Every Meal.
- Floss Regularly
Brushing teeth regularly may not effectively reach in between teeth and wipe out the remaining food particles. Brushing is mainly recommended for cleaning the tooth’s surface. Flossing, on the other hand, helps remove food residue that may be stuck in between teeth which prevents tooth decay. You could try flossing your teeth at least once a day; it won’t take much of your precious time.
- Is Your Diet Healthy?
Most people reach out for foods that will awaken their taste buds. None the less, we rarely consider what kind of damage these foods can do to our teeth. Foods such as fruits, vegetables and nuts that are teeth-friendly contribute to the strengthening of teeth. On the other hand, beverages such as sodas, coffee, alcohol and foods such as blueberries, beetroots if taken regularly, end up staining your teeth. Stains reduce the quality of one’s teeth. Moreover, sodas and alcohol have a high content of phosphorus which eventually depletes the calcium level in the body. With minimal calcium in the body, the enamel material tends to become weak which makes it susceptible to hygiene problems such as gum diseases and tooth cavities. If you cannot completely avoid these sort of diets, it is advisable that you brush your teeth regularly after intake.
- Professional Dental Cleaning
You probably brush and floss your teeth regularly and now you are wondering why a professional dental cleaning is necessary. Over time, despite brushing and flossing, plaque and tartar build-up in the gum line where the toothbrush bristles cannot reach effectively. Here is where the professional dental cleaning comes in. Using special dental cleaning tools, the dentist will remove the plaque buildup even underneath the gum line and polish the tooth’s surface leaving your teeth sparkling clean.
- Visit The Dentist Regularly
Even if you keep up with all the oral hygiene habits at home, visiting the dentist is an essential need. You may have no dental problems at the moment, but the dentist will monitor and ensure that the health of your teeth is top notch. There are dental problems that you may not be in a position to identify on your own by just looking into the mirror. Make a point of seeing your dentist at least twice a year just to make sure that your teeth are in great state and health. Visit the Vita Dental Spring clinic that is fully equipped with state of the art dental cleaning tools and with dental experts who will provide quality services to keep your oral hygiene at its best.
- Change Your Toothbrush
Your toothbrush is bound to wear out with time rendering the bristles weak. Weak bristles do not clean the tooth’s surface thoroughly and also cannot reach in between the teeth perfectly. Chances are that if you are using the same toothbrush beyond four months, you are not getting the best cleaning results any longer. Dentists recommend one to change the toothbrush after three to four months of use.
- Pick The Right Toothbrush For Your Teeth
A toothbrush may be too small or too large for your teeth. A small toothbrush may not reach for the hidden food debris properly, while a large one may harm your gums. You also don’t expect to use the same size of a toothbrush with your eight year old child. Your dentist will guide you on the right size of toothbrush for your teeth.
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- Dental Care