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10 Tips to Promote Healthy Teeth for Life
Bright smiles accompanied by sparkling clean teeth are the outcomes of good oral hygiene. Proper oral hygiene helps one keep bad breath at bay. Teeth can make or break someone’s appearance, they, therefore, require proper ways of maintenance for them to be healthy.
Below are some tips on how one can promote healthy teeth for life:
Brush Your Teeth Least Twice A Day
Brushing of teeth helps to remove plaque and other solid substances that stick in the teeth after a meal. It is recommended for one to brush their teeth for at least two times a day. This should be after every meal. However, one can brush up to three times; morning, after lunch and in the evening after supper.
This brushing process should be done correctly, using the correct type of toothbrush. Poor brushing techniques can be worse than not brushing at all.
Vita Dental Spring recommend that in as much one should brush teeth at least twice in a day, they shouldn’t go to bed without brushing their teeth.
When teeth are brushed at night, it is easier to remove any plaque that would have accumulated throughout the day. Furthermore, when sleeping, humans do not produce as much saliva as compared to daytime. This small amount of saliva produced is hence not enough to fight the bacteria at night.
When brushing the teeth, always use fluoride toothpaste. The fluoride helps in hardening the tooth enamel thereby reducing the risks of tooth decay. The tongue is also a key component of oral hygiene. Therefore, when brushing the teeth, do not neglect to brush the tongue also. The tongue contains bacteria that can be removed through proper brushing.
Floss Your Teeth Daily
When brushing the teeth, the bristles of the toothbrush cannot reach the small gaps in between the teeth. This implies that small debris and other food particles are left in between the teeth.
Alternatively, a water flosser can be used since string flossing can be dangerous to the gums. Should you decide to use a string floss, it is advisable to do it gently at least after every meal.
Tobacco contains a substance called nicotine. This substance does not only stain and weaken teeth, but it also causes bad breath.
Nicotine furthermore is associated with oral cancer. Chewing and smoking of tobacco should hence be avoided at all costs.
Limit Intake of Sugary and Acidic Food
When sugary food stick in the mouth, the sugars are converted into acids by the bacteria in the mouth. These acids lead to an oral disorder called cavities. The acids can also cause tooth decay and erode the enamel of the teeth.
Food acids, on the other hand, can dissolve the minerals in the enamel of the teeth hence softening the tooth material. The worst case can result in the acid eroding the teeth from the root down to the gums.
Although it is hard to avoid sugary foods fully, Vita Dental Spring can advise on the need to regulate the number of sugary foods consumed.
Eat Foods Rich in Calcium
Calcium does not only help to grow stronger bones, but it also helps in the development of stronger teeth and healthy gums. Milk is the main source of calcium. Drinking plenty of milk is the best way of getting calcium into your body. Apart from milk one can take cheese, yogurt or broccoli.
Drink Plenty of Water
Generally, water is the best and natural way of flushing toxins from the body. Drinking of Water helps wash away acids and sugars that could find their way into your teeth.
See Your Dentist
Still, as you observe all the oral health instructions, it’s good to visit your dentist at least twice a year. Dentists do routine professional checkups and cleaning. They can also spot potential oral issues and give recommendations before the condition worsens.
With Vita Dental Spring you can make an appointment and have your dental health checked at your convenience.
Regularly Replace Toothbrush
Old toothbrushes cannot guarantee good results when brushing teeth. Dentists advise that it is good to replace a toothbrush after every three months of use. Toothbrushes can also be replaced after an illness.
Mouthwash is essential for killing bacteria that are stuck in the teeth. Furthermore, mouthwash helps in reducing the amounts of acidity in the mouth. It also greatly minimizes the risk of gingivitis, plaques and bad breath.
Eating an Apple
Apples not only keep doctors away, but they too keep dentists away. As a crunchy fruit and its rigid texture, each time you chew it helps eliminate stains consistently from your teeth. Apple cider vinegar will in a way also whiten your teeth, kill bacteria and remove stains too.
Maintaining healthy teeth is a task on its own that requires immense tips on how to keep your teeth beautiful and attractive. When the above tips are put into practice, you can be guaranteed of strong healthy teeth.
For more tips on maintaining healthy teeth, visit Vita Dental Spring.