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10 Tips to Keep Kids Teeth Healthy
Just like in adults, children should also have healthy teeth to keep them away from diseases that arise from poor oral and dental hygiene. However, kids cannot maintain oral hygiene on their own. Parents have to be the biggest players in making sure that their kids have a healthy dental formula.
At Vita Dental Spring, we bring you a sip through of the ten tips on how to keep the teeth of kids healthy.
Introduce Dental Hygiene Early
Keeping a baby’s mouth clean should not wait until when the baby has teeth. Rather it should start earlier. Parents can use damp cloth or gauze to wipe the mouth of babies after feeding them. When teeth begin to grow, introduce soft-bristled toothbrushes to them; this will make the kids familiarize with brushing.
When the children are of age, parents should encourage and supervise them to brush and floss teeth. Brushing helps to remove plaque and other solid substances that stick in the teeth after a meal.
It is recommended for children to brush their teeth for at least two times a day and should be done after every meal. Brush and floss the kid’s teeth before they go to bed too.
This brushing process should be done correctly, using the correct type of toothbrush. Poor brushing technique can be even worse than not brushing at all.
Take Them For Checkups
Parents should take their kids for checkups by the time they reach their first birthday. Checkups can be the best opportunity of noticing problems with the kids’ teeth. Early preventive care can help prevent further complications when the child is growing.
Moreover, early dental care will cost cheaper than waiting for the problems to worsen. Visiting the dentist will also be a chance for parents to ask any questions related to the oral health of the baby.
Model Proper Brushing Behaviour
Children tend to learn good habits from people they stay with. To encourage proper behavior as a parent, brush your teeth with your children at least twice in a day. Whenever they see this, they learn and adopt the behavior.
When brushing, talk about what you are doing and let them know of everything they are doing and of which importance is it to their oral health. Show them how to brush part of the mouth including the tongue ever.
Avoid Sugary Food
Parents should not introduce food rich in sugar to the kids. When sugary foods stick in the mouth, the sugars are converted into acids by the bacteria in the mouth. These acids lead to an oral disorder called cavities.
The acids can also cause tooth decay and erode the enamel of the teeth. Acids, on the other hand, can dissolve the minerals in the enamel of the teeth hence softening the tooth material. The worst case can result in the acid eating the teeth from the root down to the gums. Although it is hard to avoid sugary foods fully, Vita Dental Spring advises on the need to regulate the amount of sugary foods children feed on.
Avoid Bottle Decay
As a parent, don’t put the kid down for a nap with bottles of milk or juice. Sugar in the food clings to teeth leading to teeth decay ultimately. Whenever parents have to give a kid a bottle to take to bed, it should only be a bottle of water.
Watch Out For Sweet Medicine
Children’s medicine should be sweetened and flavored. However, the sugar should be of moderate amounts to prevent tooth decay.
Avoid Sticky Snacks
When children start to grow teeth, they developing a liking for snacks. Parents should keep them off anything sticky or chewy as they do not wash off easily when cleaning teeth. Nonetheless, other foods like resins and cereals are healthy but can still cause cavities.
Ditch The Pacifier
Prolonged using of pacifiers in kids can affect the lining of teeth as well changing the shape of the mouth. Parents should, therefore, teach their kids to ditch pacifiers at the age of three.
Thumb sucking is another major concern. As a parent, adopt better ways of teaching kids how to stop the challenging thumb sucking.
Fluoride Is Critical In Stronger Teeth And Enamel
Fluoride is a natural mineral used in the manufacturing of toothpaste. Fluoride is essential in the development of healthy teeth and enamel that are resistant to decay. Moreover, fluoride helps in repairing weakened tooth enamel.
Drinking water is also a major way of getting the mineral in your body. Children should brush their teeth with a pea-sized amount of fluoride and avoid swallowing.
Be Firm On Brushing And Other Oral Hygiene
Parents should be firm in making sure kids maintain and observe dental health. Adopting tips to coax your reluctant kid to brush teeth on their own is recommendable.
Parents can bring their kids to Vita Dental Spring for further advice on dental health.