10 Tips for Getting Healthier Teethhttps://cdn.shortpixel.ai/client/q_glossy,ret_img/https://www.vitadentalspring.com/wp-content/themes/corpus/images/empty/thumbnail.jpg 150 150 Tony Tony https://secure.gravatar.com/avatar/aa9bbdf8f1e6bbf534778ecea7c0c925?s=96&d=mm&r=g
Want healthier teeth but don’t know what exactly you have to do to get them? Well, here at Vita Dental Spring, we are all about healthy teeth and good oral health and today, we want to give you professional tips on how to achieve healthier teeth.
These are tips provided by our own dentists here at Vita Dental Spring and have been put to test and have been proven to work. These are tips which can be used by both the young and old and the results are more less the same. So how can I get healthier teeth? Here are our professional tips;
10 Tips for Getting Healthier Teeth
1. Brush religiously
Brushing of teeth should come naturally to you if you want to get healthier teeth. Ensure that you use a brush with soft bristles and use a small amount of fluoride toothpaste to get brush at-least twice in a day. Replace your toothbrush after three months.
2. Ensure that you ALWAYS floss after meals
Although brushing is efficient, it doesn’t quite get rid of all the food remnants from the crevices between teeth. This is where flossing comes in and will help get rid of the small particles lodged in between the teeth when you eat. Without flossing, these particles accumulate and will soon cause dental decay.
3. Watch your diet
Your teeth will only be as good as the foods that you bite into. If you are a fan of sugary foods, then don’t be surprised if the cavities come knocking soon or later. If you want healthier teeth, watch the foods you eat and avoid suspect foods such as junk and sugary candies.
4. Drink as much water as possible
Water is very important in oral hygiene. It helps to flush down any remnants from the mouth and also takes down with it any bacteria in the mouth. If you want healthier teeth therefore, you should ensure that you hydrate sufficiently throughout the day.
5. Buy and make good use of mouthwashes
If you are a fan of consuming junk, candy and other unhealthy foods which leave behind remnants in the mouth, then you should ensure that you have a good quality mouthwash. After brushing your teeth using a good quality toothbrush, gargle the mouthwash to kill any remaining bacteria in the mouth and render it clean and safe.
6. Get your teeth cleaned professionally twice a year
Flossing and brushing can only eliminate so much plaque from your mouth! It is therefore imperative to ensure that you get your teeth get cleaned at-least twice a year by a dentist. This is the surest way of getting rid of any remnants in the mouth and any hardened tartar.
7. Visit your dentist with or without dental complications
It doesn’t have to take a toothache, for you to go visit your dentist. It is advisable to go visit your dentist from time to time to get your teeth examined and get professional tips on how to maintain the health of your teeth. Schedule a meeting with your dentist at-least once every two months and your teeth will always be in excellent shape.
8. Report any pain or discomfort in your mouth
The other way to ensure that your teeth remain healthy forever, is by reporting any pain or discomfort in the mouth. Irrespective of the magnitude of pain or discomfort, it is imperative to report it to your dentist and get the same problem sorted out before it is too late.
9. Chew sugarless gum and sugarcane from time to time
Although it looks and sounds old-school, chewing sugar cane is very good for your oral health and will give your healthier teeth. Sugarcane contains vital nutrients needed in the body and also serves as a practice for your teeth. Chewing sugarless gum is also just as important as chewing cane. Your teeth will be stronger and more immune to infections.
10. Make calcium a vital part of your daily diet
Make sure you eat foods rich in calcium as they bolster the proper development of teeth. Calcium is instrumental in the proper development of bones and teeth and it should therefore be a vital part of your diet. Some of the foods rich in calcium include raw milk, yogurt, cheese, sardines and broccoli.
Talk to Vita Dental Spring
Want more tips on how to keep your teeth healthier and stronger? Talk to us here at Vita Dental Spring and we will enlighten you on how to maintain good oral hygiene and get the smile you have always wished for.
Vita Dental Spring is the best dental service provider in Spring Texas and we have truly earned our spot through excellent service delivery. We offer comprehensive dental services to the locals at affordable market prices and we are looking forward to welcoming you to the ever growing Vita Dental family.
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- Dental Care