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10 Dental Tips Today for Excellent Health
Excellent oral hygiene not only improves and maintains a great smile but also helps one maintain good oral health and general health. Let us look at the dental tips that will help maintain one’s general health.
Brushing The Mouth
Your mouth contains teeth, gums, and the tongue and all need cleaning. Most people brush the teeth and ignore the tongue. When brushing, ensure that the toothbrush bristles are at a 45-degree angle to the gumline and then move the brush up and down until all the teeth are clean. Even those located at the hind places. Using a scraper, brush the tongue’s surfaces to eradicate the bacteria and food debris that may cause bad breathe and trigger dental problems. Also, make it a habit of brushing at least twice a day, it only takes two minutes for thorough mouth cleaning.
Brushing may clean the teeth’s surface properly but the toothbrush bristles may not reach the spaces in between the teeth. That’s where flossing comes in. Flossing ensures that the food debris stuck in between teeth is removed without hurting the gums. In short, flossing completes the brushing’s work ultimately. Dentists recommend that one should floss at least once a day.
Regular Dental Visits
Keeping up with all oral hygiene habits at home will not entirely keep you free from dental problems. Some may ask what would be the need of seeing a dentist if you feel and see that your teeth are clean and healthy. There are numerous dental problems that you may not be able to identify on your own by just looking into the mirror. Dental checkups ensure that you are safe from any underlying dental problems that may cause the deterioration of one’s oral health. Check in at The Vita Dental Clinic where your health comes first. With a dedicated team of dental professionals, you will expect top-notch services from consultation all through treatment and even after treatment checkups. Book an appointment, don’t let the dental bug disturb you.
Professional Tooth Cleaning
Apart from the normal brushing and flossing, professional tooth cleaning is essential. Despite brushing and flossing, one is not guaranteed of total tartar and plaque clean up. Professional tooth cleaning will help you eradicate any buildup of tartar or plaque that may cause gum diseases or dental cavities.
Take Teeth-Friendly Diets
Many people take food that excites the tastes buds. However, few of us consider what kind of damage different types of food and beverages do to our teeth. Various foods such as nuts, vegetables, and fruits are teeth friendly and also provide minerals that keep teeth strong and healthy. Food such as beetroots and blueberries have too much colour pigments which may stain one’s teeth. If not avoidable, brush your teeth after intake. Intake of too much sugary stuff puts one at a risk of contracting dental cavities.
Avoid Intake Of Alcohol, Tobacco, And Heavy Pigmented Beverages
Apart from reducing the quality of teeth, tobacco has numerous health hazards such as cancer. Most tobacco smokers mask the smell of tobacco using sweets or coffee which double in reducing the quality of teeth. Also, tobacco puts one at a risk of contracting gum diseases which eventually leads to tooth loss among other dental problems. On the other hand, alcohol and soda contain a high content of phosphorus. While phosphorus is an important mineral to the body too much of it depletes the calcium levels in the body causing the teeth to become more susceptible to tooth decay and gum diseases. Dentists recommend stronger beverages such as milk.
Go For Fluoridated Toothpaste
Fluoride helps to strengthen the tooth’s enamel. It is advisable that one should let the toothpaste rest longer on the teeth while brushing in order to let the fluoride work on the enamel.
Use A Mouthwash
Using a mouthwash becomes an icing on the cake after brushing and flossing. Mouthwashes are ideally useful when it comes to killing bacteria left in the mouth as well as maintaining good breath throughout the day. The mouthwash will not do all the work but it will finish it quite properly.
Avoid Using Your Teeth In Other Tasks Other Than Chewing Food
Your teeth are as delicate as any other part of your body. Teeth are essentially used to chew food and nothing else. However, some people use teeth to crack open nuts, rip apart packages, and removing bottle tops. These sort of heavy tasks put your teeth at a risk of chipping or breaking which exposes your teeth to dental problems such as cavities and tooth loss.
Protect Teeth From Trauma
If you are a physical person, it is important that you take all the necessary measures in protecting your teeth. You could put on a full face helmet or a mouth guard if you ride motorbikes or play sports. These tools will help you prevent tooth loss in case of falls or trauma.
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