Flossing Is Useful for Teeth or Not | Vita Dental Spring
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Is Flossing Effective for Teeth?

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Flossing has been one of the most recommended oral hygiene practices by dentists around the world. Almost every child has been encouraged by their parent to floss to keep their teeth clean. However, the last few years have seen flossing be the main subject of debate among dental health professionals. The effectiveness of this oral hygiene practice has been put to question by some physicians claiming that the benefits that flossing have been said to bring are unproven. So this begs the question, is flossing effective? Vita Dental Spring one of the top dental service providers in the United States, shares their thoughts on the same.

Why is flossing recommended by most dentists as an oral health practice?

For the many years that flossing was considered to be a great way to keep your teeth clean, the main argument has been that flossing helps get rid of plaque and food particles from building up between the teeth. Flossing, also, helps reduce the chances of getting gum disease, gingivitis and minimize chances of tooth decay. Brushing alone does not eliminate food particles and place from the teeth. Flossing is known to be a way of accessing and cleaning those areas between the teeth and behind the back teeth where a regular toothbrush cannot clean.

Dental and oral health professional began recommending and advocating for flossing as early as in the year 1908. This method of teeth cleaning was invented by Levis Spear Parmly – a dentist from the United States.

What research study reveal about flossing

For years flossing has been widely accepted,and most dentists have recommended the practice to their patients. However, Associated Press did an investigation on flossing,and the results are not what dental practitioners have been preaching for years. The findings derived from the investigations revealed that no concrete evidence could back the claims that flossing is beneficial to your oral health. The study involved the collection of data from 25 studies done over a decade. The studies compared the use of a standard toothbrush only and the combined use of floss and conventional toothbrush.

Basing on the findings that were deducted from the study, the evidence supporting that claim that flossing is effective and beneficial to a user was deemed unreliable and weak, of low quality and biased. It has sparked considerable debate in the dental health field since flossing has, for long, been considered to be a good practice by floss manufacturers, dental groups,and other organizations. Dentists have been on the forefront in advocating for flossing.

So should you continue flossing?

The fact that the research has revealed the weak evidence supporting the benefits that are said to come with flossing, the need to clean the spaces between your teeth that you cannot clean using just your toothbrush still exists. The weak evidence does not necessarily mean that flossing is an ineffective dental hygiene practice. If you are looking for a tooth cleaning option that comes with a lower risk of injuring your teeth, comes at a low cost and if reasonably efficient, flossing will undoubtedly appear as one of the top options to consider.

It is recommended that the practice is upheld even after this debate. However, the same has to be approached differently. If you are flossing and you start experiencing some pain, the chances are that you are too aggressive. You need to be a little bit gentle. The best way to do it is to wrap the floss around the tooth’s neck and run it gently up and down. This motion will help dislodge any plaque and food particles that may have stuck in the spaces between the teeth. Always endeavor to be useful if you want to see the results.

Importance of eliminating plaque and food particles

The fact that there is no concrete evidence to back the argument that flossing is efficient does not mean that it is not useful. Other than brushing, flossing is the best way to eliminate plaque and food particles from your teeth. When food particles are let to accumulate in the places where your toothbrush cannot clean, a perfect atmosphere for bacteria to thrive is created. Presence of these bacteria in the mouth usually leads to lousy odor and tooth decay. Plaque is, also, home to bacteria that can lead to one developing gum disease.

As stated earlier, flossing is a low-cost and a low-risk practice. In fact, the risk to benefit ratio is definitely in favor of flossing. Not only does it allow you to prevent bad odor coming from your teeth but also, keeps other teeth infections and diseases away. The best way to go about it is by combining flossing with the regular daily brushing. At least with flossing, you will have the guarantee that there is no food particles or plaque buildup in between your teeth.

So if you have been battling with the question of whether flossing is useful or not, then the answer is yes. If done correctly and combined with the daily brushing, you will realize better oral health.

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