Fun Facts about Smiling and Laughing: 10 Great Reasons to Smile and Laugh Morehttp://www.vitadentalspring.com/wp-content/themes/corpus/images/empty/thumbnail.jpg 150 150 Tony Tony http://1.gravatar.com/avatar/aa9bbdf8f1e6bbf534778ecea7c0c925?s=96&d=mm&r=g
Fun Facts about Smiling and Laughing: 10 Great Reasons to Smile and Laugh More
One of the best moments in life is when you find yourself laughing and smiling genuinely. Smiles and laughs create an appealing atmosphere by bringing harmony even where there seems to be chaos. Laughter is said to be the best medicine while a warm smile speaks the language of kindness in the best way possible. The two when combined together come with loads of benefits to one’s health and quality of life. Here are reasons why you need to smile and laugh more as highlighted by Vita Dental.
1. Get relieved of stress instantly
According to experts, stress is the root cause of a good number of illnesses people experience these days. Stress is one of the most mentally and emotionally exhausting things one can experience. There is some good news here though. You do not have to spend a lot of money treating those stress-related issues. All you have to do is smile. Go to people who make you happy. Go to a fun concert or a comedy session and laugh as much as you want. Laughing and smiling usually stimulates the brain to produce hormones known as endorphins that help reduce stress.
2. Laughing and smiling improves your moods
There are times when you will find yourself having a bad mood. These are not usually the best moments for everything and everyone you see around you happen to annoy you in some way. Of course, this is not a situation anyone would want to be in for long and one of the ways to make your bad moods go away is by trying to smile. At that moment nothing may give you a reason to smile but just curling your lips and even forcing a small laugh will be enough to make you feel better. This might seem a bit weird at first, but it definitely will work.
3. Smiling and laughing makes you more approachable
If you take your time to notice some of the people who are loved the most and who have more friends, you will notice that they tend to smile and laugh a lot. And given that humor is very contagious, their laughter and their smiles always draw other people to them. Smiling and laughing creates an impression that you are approachable and people would love to be around you. Besides, who would want to hang around a person who is always frowning and in a bad mood? So if you want to be approachable and make more friends, just wear a constant smile.
4. You will be more productive too
Work done while having fun doing it will be done in a more effective and productive way. While sometimes work can be a bit boring due to the environment and loads of tasks that have to be completed before the end of the day, smiling a little while accomplishing the tasks will give you better focus by improving your moods. Happy and fun thoughts are quite helpful when working as they make you enjoy what you are doing.
5. Laughing and smiling are painkillers
As mentioned earlier, when you laugh or smile, the brain is stimulated to produce endorphins. These will help reduce pain for you by lessening your brain’s perception of pain. While laughing or smiling may not help you cure your injury, you can trust them to alleviate the pain for a while.
6. Improved looks
Again, if you take a look at those people who find it easy to laugh and smile at even the small things they encounter, you will notice that they appear brighter and more youthful. Well, that is the effect of smiling and laughing. When you smile and laugh, you appear much younger than you actually are. So if you want to get your youthful look back, learn to smile and laugh even when there seems to be no reason to do so.
7. Laughing and smiling helps prolong life
The fact that your mind is relieved of stress and the sense of well-being that one gets when they laugh and smile a lot, the positive outlook will make you live much longer. This is because both your body and your mind get to work better when you smile and laugh. Basically, laughing is good for both your physical being and your inner being. So if you were looking for the secret of long life, you just found one. Laughter.
8. Laughing spreads health people around you
One of the best things about laughing and smiling is that it benefits you together with all the people around you. When you laugh, chances are people who you will interact with will, also, laugh or smile at you; even if they will be laughing at your laugh. By them doing so, they get to enjoy all the benefits that come with smiling and laughing too.
There are way more reasons why you need to laugh and smile most of the times. Yes, sometimes the situations may not call for laughs but the most important thing is to always find a reason to smile.